Eat Healthy under pressure
One of the times I find it hardest to adhere to an eating healthily program is when I am having a bad day or am just fully wired. Unfortunately, my first thought is to have some really good comfort food. I like to think of actually rich things to eat that are appalling for my fat loss program and worse for my over all well being. When the body is wired, it essentially wishes sensible foods more at that time than any other. Filling it completely with all of the junk I crave when I am having a bad day is worse because I am not giving myself what i need to correctly deal with the strain.
These are some tactics I try and avoid stress eating. I attempt to carry good healthy nibbles with me all of the time. These are usually stuff like trail mix or granola bars that have a tiny fat in them that might satisfy that urge to eat a giant chocolate bar when i’m getting wired. They are basically better for my body than the large chocolate bar and will give me the nutrients I should handle my hectic way of life. Peanut butter is a great thing to have on hand whenever you can. I keep some in my briefcase ( strange, I know, but it works for me ) and I’ll have a spoonful if i’m ever going to be late for a meal or if I just need a good gratifying break. It’s surprising that it can essentially curb hunger pains and also satisfies those urges I am getting when I am stressed out.
I try to plan all my meals in advance. This helps me to stick to what I’ve already decided when the going gets tough. Sure, occasionally I have tossed my lunch and went out for a cheeseburger, but it doesn’t happen that often if I have already got a clever plan. I actually try and add in flavorful things to all my meals. If i’m sure to get enough healthy fats, it helps me to stop craving them when the stress levels increase.
I also like to keep things like jell-o around. It really have any calories, but satisfies my sweet tooth if I am getting a craving. Adding some whipping cream is also ok, since the whipped cream is still pretty low in calories.
These are all things that help me avoid stress eating. You will have to try them and figure out what works best for you. Keeping good decisions around will help you to be successful with your weight reduction goals and feel better about yourself. They’ll also help you manage your stress better and keep you going when you most need to.
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